Frito-Lay, Inc., Peanuts, Honey Roasted
✓
Pkg43 g
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Package39 g

Calories in 1 pkg (43 g)
252.9 calories, 182.7 from fat
 
Carbs
11.1 g
 
Proteins
11.1 g
 
Fat
20.3 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Frito-Lay, Inc., Peanuts, Honey Roasted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (10.4%/cal) - a good source of Manganese (helps regulate the body's metabolism), Magnesium (essential for proper hydration), Phosphorus (a vital part of the body growth process), Copper (helps balance blood cholesterol levels), Potassium (helps prevent muscle cramps), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (very important in dealing with prostate disorders) and Selenium (important for the stimulation of antibodies).
  • Frito-Lay, Inc., Peanuts, Honey Roasted contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (52% of DV/100g), fiber (28% of DV/100g) and relatively high in saturated fat (41% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(5.9 cal/g)
Nutrition Density
High
Density
(10.4 %/cal)
High Risk Components Density
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
4%
Carbs
12%
Fiber
31%
Fat
18%
Saturated Fat
0%
Cholesterol
6%
Sodium
9%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Frito-Lay, Inc., Peanuts, Honey Roasted Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Frito-Lay, Inc., Peanuts, Honey Roasted

Serving Size: pkg (43g)

* Amount Per Serving
Calories 252.9 cal
Calories from Fat 182.7 cal
% Daily Value
Total Fat 20.3 g 31.2%
Saturated Fat 3.5 g 17.6%
Cholesterol 0 mg 0%
Sodium 131.5 mg 5.5%
Total Carbohydrate 11.1 g 3.7%
Dietary Fiber 3.1 g 12.2%
Sugars (Added) 2.6 g 8.6%
Protein 11.1 g 22.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 20.3 mg 2%
Copper (Cu) 0.2 mg 12.4%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 68.8 mg 17.2%
Manganese (Mn) 0.8 mg 38.7%
Potassium (K) 320.4 mg 9.2%
Phosphorus (P) 137.2 mg 13.7%
Selenium (Se) 3.5 mcg 5%
Zinc (Zn) 1.2 mg 8%