Frontier Soups, Hearty Meals Soup, Michigan Ski Country Chili
✓
Cup39 g

Calories in 1 cup (39 g)
141.5 calories, 9 from fat
 
Carbs
25.3 g
 
Proteins
9.1 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Frontier Soups, Hearty Meals Soup, Michigan Ski Country Chili has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (46%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Manganese (essential for healthy bones), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin D (lowers the risk of heart failure), Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Vitamin A (helps prevent infectious diseases and vision problems), Iron (important in regulating body temperature), Zinc (important for eliminating acne), Copper (reduces the symptoms of arthritis), Potassium (plays an important role in the process of keeping brain function normal level), Magnesium (essential for proper hydration), Phosphorus (helps provide effective digestion) and Calcium (helps you keep slim and trim).
  • Frontier Soups, Hearty Meals Soup, Michigan Ski Country Chili contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of proteins (47% of DV/100g), fiber (83% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(46 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
8%
Carbs
32%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Frontier Soups, Hearty Meals Soup, Michigan Ski Country Chili

Serving Size: cup (39g)

* Amount Per Serving
Calories 141.5 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.6%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 15.2 mg 0.6%
Total Carbohydrate 25.3 g 8.4%
Dietary Fiber 8.1 g 32.3%
Sugars (Added) 0 g 0%
Protein 9.1 g 18.2%
 
Vitamins
Vitamin A 1010.4 IU 20.2%
Vitamin B6 0.5 mg 23.4%
Vitamin B12 1.3 mcg 21.5%
Vitamin C 21.2 mg 35.4%
Vitamin D 86.5 mcg 21.6%
Vitamin E 6.5 mg 21.7%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 80.8 mg 8.1%
Copper (Cu) 0.4 mg 19.5%
Iron (Fe) 3.6 mg 20.2%
Magnesium (Mg) 53.9 mg 13.5%
Manganese (Mn) 0.5 mg 23.4%
Potassium (K) 499.9 mg 14.3%
Phosphorus (P) 89 mg 8.9%
Selenium (Se) 14.9 mcg 21.3%
Zinc (Zn) 2.9 mg 19.5%