Frontier Soups, Homemade In Minutes Soup, Pennsylvania Woodlands, Mushroom Barley
✓
Cup19 g

Calories in 1 cup (19 g)
73.8 calories, 0 from fat
 
Carbs
16.2 g
 
Proteins
2 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Frontier Soups, Homemade In Minutes Soup, Pennsylvania Woodlands, Mushroom Barley has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (61.3%/cal) - a good source of Copper (stimulates the brain), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin C (protects against immune system deficiencies), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin A (fights cancer and slows down tumor growth), Selenium (stimulates the creation of antioxidants), Vitamin K (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Manganese (controls the level of sugar in the blood), Zinc (keeps brain function strong), Iron (a vital element for muscle health) and Magnesium (essential for proper hydration).
  • Frontier Soups, Homemade In Minutes Soup, Pennsylvania Woodlands, Mushroom Barley contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of proteins (21% of DV/100g), fiber (64% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(61.3 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
12%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Frontier Soups, Homemade In Minutes Soup, Pennsylvania Woodlands, Mushroom Barley

Serving Size: cup (19g)

* Amount Per Serving
Calories 73.8 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 6.1 mg 0.3%
Total Carbohydrate 16.2 g 5.4%
Dietary Fiber 3 g 12.2%
Sugars (Added) 0 g 0%
Protein 2 g 4%
 
Vitamins
Vitamin A 606.4 IU 12.1%
Vitamin B6 0.3 mg 12.7%
Vitamin B12 0.8 mcg 13.3%
Vitamin C 21.2 mg 35.4%
Vitamin D 0.1 mcg 0%
Vitamin E 11.4 mg 38%
Vitamin K 5.6 mcg 7%
 
Minerals
Calcium (Ca) 10.1 mg 1%
Copper (Cu) 1.1 mg 55.3%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 15.2 mg 3.8%
Manganese (Mn) 0.1 mg 6.3%
Potassium (K) 57 mg 1.6%
Phosphorus (P) 63.3 mg 6.3%
Selenium (Se) 8 mcg 11.4%
Zinc (Zn) 0.8 mg 5.6%