Frontier Soups, Homemade In Minutes Soup, Pennsylvania Woodlands, Mushroom Barley
✓
Cup19 g

Calories in 1 cup (19 g)
73.8 calories, 0 from fat
 
Carbs
16.2 g
 
Proteins
2 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Frontier Soups, Homemade In Minutes Soup, Pennsylvania Woodlands, Mushroom Barley has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (61.3%/cal) - a good source of Copper (essential for normal growth and health), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones), Vitamin A (fights cancer and slows down tumor growth), Selenium (a powerful booster of heart health), Vitamin K (fights Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Manganese (essential for healthy bones), Zinc (one of the most important nutrients for infants and new mothers), Iron (a vital element for muscle health) and Magnesium (essential for proper hydration).
  • Frontier Soups, Homemade In Minutes Soup, Pennsylvania Woodlands, Mushroom Barley contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of proteins (21% of DV/100g), fiber (64% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(61.3 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
12%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
25 min
10 min
18 min
30 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Frontier Soups, Homemade In Minutes Soup, Pennsylvania Woodlands, Mushroom Barley

Serving Size: cup (19g)

* Amount Per Serving
Calories 73.8 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 6.1 mg 0.3%
Total Carbohydrate 16.2 g 5.4%
Dietary Fiber 3 g 12.2%
Sugars (Added) 0 g 0%
Protein 2 g 4%
 
Vitamins
Vitamin A 606.4 IU 12.1%
Vitamin B6 0.3 mg 12.7%
Vitamin B12 0.8 mcg 13.3%
Vitamin C 21.2 mg 35.4%
Vitamin D 0.1 mcg 0%
Vitamin E 11.4 mg 38%
Vitamin K 5.6 mcg 7%
 
Minerals
Calcium (Ca) 10.1 mg 1%
Copper (Cu) 1.1 mg 55.3%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 15.2 mg 3.8%
Manganese (Mn) 0.1 mg 6.3%
Potassium (K) 57 mg 1.6%
Phosphorus (P) 63.3 mg 6.3%
Selenium (Se) 8 mcg 11.4%
Zinc (Zn) 0.8 mg 5.6%