Fruit Harvest, Banana Berry, All Natural Breads
✓
Cup30 g

Calories in 1 cup (30 g)
120 calories, 18 from fat
 
Carbs
25 g
 
Proteins
2 g
 
Fat
2 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Fruit Harvest, Banana Berry, All Natural Breads have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (333.1%/cal) - a good source of Copper (essential for normal growth and health), Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps prevent Alzheimer's disease), Iron (aids in transporting oxygen to the body cells), Zinc (keeps brain function strong), Vitamin K (fights Alzheimer's disease), Vitamin A (helps prevent infectious diseases and vision problems), Phosphorus (helps provide effective digestion) and Magnesium (helps you to get bigger and stronger muscles).
  • Fruit Harvest, Banana Berry, All Natural Breads contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (13% of DV/100g), fiber (13% of DV/100g), relatively high in carbs (28% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(333.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
4%
Fiber
3%
Fat
8%
Saturated Fat
0%
Cholesterol
6%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fruit Harvest, Banana Berry, All Natural Breads

Serving Size: cup (30g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 1.5 g 7.5%
Cholesterol 0 mg 0%
Sodium 140 mg 5.8%
Total Carbohydrate 25 g 8.3%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 2 g 4%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.5 mg 25.5%
Vitamin B12 1.5 mcg 25%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 8.8 mcg 11%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 37.2 mg 1862.1%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 32 mg 8%
Manganese (Mn) 0 mg 0%
Potassium (K) 85 mg 2.4%
Phosphorus (P) 100 mg 10%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 2.3 mg 15.3%