Fruit Roll-Ups, Crazy Pix Fruit Flavored Snacks, Cool Chix, Berry Wave
✓
Roll14 g

Calories in 1 roll (14 g)
49.6 calories, 9 from fat
 
Carbs
11.9 g
 
Proteins
0 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Fruit Roll-Ups, Crazy Pix Fruit Flavored Snacks, Cool Chix, Berry Wave has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (99.9%/cal) - a good source of Zinc (keeps brain function strong), Iron (a vital element for muscle health), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin E (helps prevent cancer and heart diseases), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps cure depression), Vitamin C (prevents eye diseases and skin wrinkling), Manganese (essential for healthy bones), Copper (helps balance blood cholesterol levels), Magnesium (essential for proper hydration), Selenium (helps the regulation of hormones in the body), Calcium (helps you build strong bones) and Phosphorus (helps provide effective digestion).
  • Fruit Roll-Ups, Crazy Pix Fruit Flavored Snacks, Cool Chix, Berry Wave contains a high amount of risky components that may include sodium and sugars (0.06%/oz).
  • Good source of fiber (86% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.5 cal/g)
Nutrition Density
High
Density
(99.9 %/cal)
High Risk Components Density
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
4%
Carbs
12%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
2%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

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Yoga
Jog
Cleaning
Child Care
17 min
7 min
12 min
20 min

VITAMINS

(% of daily value based on 2000 calories per day)
Fruit Roll-Ups, Crazy Pix Fruit Flavored Snacks, Cool Chix, Berry Wave Vitamins Chart

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Keeps brain function strong; One of the most important nutrients for infants and new mothers.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fruit Roll-Ups, Crazy Pix Fruit Flavored Snacks, Cool Chix, Berry Wave

Serving Size: roll (14g)

* Amount Per Serving
Calories 49.6 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 54.6 mg 2.3%
Total Carbohydrate 11.9 g 4%
Dietary Fiber 3 g 12%
Sugars (Added) 5.9 g 19.6%
Protein 0 g 0%
 
Vitamins
Vitamin A 1250 IU 25%
Vitamin B6 0.5 mg 25%
Vitamin B12 1.5 mcg 25%
Vitamin C 14.9 mg 24.8%
Vitamin D 1.3 mcg 0.3%
Vitamin E 7.5 mg 25%
Vitamin K 0.9 mcg 1.2%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.2 mg 10.2%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 40.8 mg 10.2%
Manganese (Mn) 0.2 mg 10.2%
Potassium (K) 30 mg 0.9%
Phosphorus (P) 80 mg 8%
Selenium (Se) 7.1 mcg 10.2%
Zinc (Zn) 3.8 mg 25%