Garbanzo Mediterranean Grill, Falafel, Plate
✓
Grams100 g

Calories in 1 grams (100 g)
380 calories, 189 from fat
 
Carbs
42 g
 
Proteins
15 g
 
Fat
21 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Garbanzo Mediterranean Grill, Falafel, Plate has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (49.9%/cal) - a good source of Copper (stimulates the brain), Vitamin C (protects against immune system deficiencies), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B12 (helps you to get a good night's sleep), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B6 (helps prevent formation of kidney stones), Vitamin K (fights Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (very important in dealing with prostate disorders), Manganese (essential for healthy bones), Selenium (a powerful booster of heart health), Calcium (helps you keep slim and trim), Iron (important in regulating body temperature), Magnesium (essential for proper hydration), Vitamin D (helps increase muscle strength) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Garbanzo Mediterranean Grill, Falafel, Plate contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (30% of DV/100g) and fiber (48% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(49.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
14%
Carbs
48%
Fiber
32%
Fat
5%
Saturated Fat
0%
Cholesterol
45%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Garbanzo Mediterranean Grill, Falafel, Plate

Serving Size: grams (100g)

* Amount Per Serving
Calories 380 cal
Calories from Fat 189 cal
% Daily Value
Total Fat 21 g 32.3%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 1070 mg 44.6%
Total Carbohydrate 42 g 14%
Dietary Fiber 12 g 48%
Sugars (Added) 0 g 0%
Protein 15 g 30%
 
Vitamins
Vitamin A 2680 IU 53.6%
Vitamin B6 0.8 mg 40%
Vitamin B12 3.2 mcg 53.7%
Vitamin C 80.4 mg 134%
Vitamin D 107 mcg 26.8%
Vitamin E 16.1 mg 53.7%
Vitamin K 29.4 mcg 36.8%
 
Minerals
Calcium (Ca) 268 mg 26.8%
Copper (Cu) 5.8 mg 291.2%
Iron (Fe) 4.8 mg 26.8%
Magnesium (Mg) 107 mg 26.8%
Manganese (Mn) 0.5 mg 27%
Potassium (K) 536 mg 15.3%
Phosphorus (P) 307.7 mg 30.8%
Selenium (Se) 18.8 mcg 26.9%
Zinc (Zn) 4.4 mg 29.4%