Garbanzo Mediterranean Grill, Falafel, Plate

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Grams

100 g

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• Garbanzo Mediterranean Grill, Falafel, Plate has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (49.9%/cal) - a good source of Copper (reduces the symptoms of arthritis), Vitamin C (helps prevent cardiovascular diseases), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B12 (helps you to get a good night's sleep), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B6 (helps cure depression), Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (a vital part of the body growth process), Zinc (important for eliminating acne), Manganese (essential for healthy bones), Selenium (helps the regulation of hormones in the body), Calcium (helps prevent cancer), Iron (a vital element for muscle health), Magnesium (helps you to get bigger and stronger muscles), Vitamin D (lowers the risk of heart failure) and Potassium (helps prevent muscle cramps).
• Garbanzo Mediterranean Grill, Falafel, Plate contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
• Good source of proteins (30% of DV/100g) and fiber (48% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.8 cal/g)

High Density (49.9 %/cal)

Medium Density (0.5 %/g)

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30% Protein

14% Carbs

48% Fiber

32% Fat

5%

Saturated Fat

0% Cholesterol

45% Sodium

0%

Added Sugar

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