Garbanzo Mediterranean Grill, Falafel, Plate

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Grams

100 g

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• Garbanzo Mediterranean Grill, Falafel, Plate has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (49.9%/cal) - a good source of Copper (essential for normal growth and health), Vitamin C (protects against immune system deficiencies), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin A (fights cancer and slows down tumor growth), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin K (helps prevent cancer), Phosphorus (helps provide effective digestion), Zinc (keeps brain function strong), Manganese (essential for healthy bones), Selenium (a powerful booster of heart health), Calcium (helps you keep slim and trim), Iron (a vital element for muscle health), Magnesium (essential for proper hydration), Vitamin D (helps increase muscle strength) and Potassium (plays an important role in the process of keeping brain function normal level).
• Garbanzo Mediterranean Grill, Falafel, Plate contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
• Good source of proteins (30% of DV/100g) and fiber (48% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.8 cal/g)

High Density (49.9 %/cal)

Medium Density (0.5 %/g)

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30% Protein

14% Carbs

48% Fiber

32% Fat

5%

Saturated Fat

0% Cholesterol

45% Sodium

0%

Added Sugar

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