Garbanzo Mediterranean Grill, Falafel, Wrap

Grams100 g


Calories in 1 grams (100 g)
380 calories, 189 from fat
 
Carbs
42 g
 
Proteins
15 g
 
Fat
21 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Garbanzo Mediterranean Grill, Falafel, Wrap has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (49.9%/cal) - a good source of Copper (helps balance blood cholesterol levels), Vitamin C (protects against immune system deficiencies), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B12 (helps you to get a good night's sleep), Vitamin A (fights cancer and slows down tumor growth), Vitamin B6 (helps prevent formation of kidney stones), Vitamin K (helps prevent cancer), Phosphorus (a vital part of the body growth process), Zinc (important for eliminating acne), Manganese (helps regulate the body's metabolism), Selenium (important for the stimulation of antibodies), Calcium (helps prevent cancer), Iron (a vital element for muscle health), Magnesium (helps you to get bigger and stronger muscles), Vitamin D (helps build strong bones) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Garbanzo Mediterranean Grill, Falafel, Wrap contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (30% of DV/100g) and fiber (48% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(49.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
14%
Carbs
48%
Fiber
32%
Fat
5%
Saturated Fat
0%
Cholesterol
45%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
127 min
51 min
95 min
152 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Garbanzo Mediterranean Grill, Falafel, Wrap

Serving Size: grams (100g)

* Amount Per Serving
Calories 380 cal
Calories from Fat 189 cal
% Daily Value
Total Fat 21 g 32.3%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 1070 mg 44.6%
Total Carbohydrate 42 g 14%
Dietary Fiber 12 g 48%
Sugars (Added) 0 g 0%
Protein 15 g 30%
 
Vitamins
Vitamin A 2680 IU 53.6%
Vitamin B6 0.8 mg 40%
Vitamin B12 3.2 mcg 53.7%
Vitamin C 80.4 mg 134%
Vitamin D 107 mcg 26.8%
Vitamin E 16.1 mg 53.7%
Vitamin K 29.4 mcg 36.8%
 
Minerals
Calcium (Ca) 268 mg 26.8%
Copper (Cu) 5.8 mg 291.2%
Iron (Fe) 4.8 mg 26.8%
Magnesium (Mg) 107 mg 26.8%
Manganese (Mn) 0.5 mg 27%
Potassium (K) 536 mg 15.3%
Phosphorus (P) 307.7 mg 30.8%
Selenium (Se) 18.8 mcg 26.9%
Zinc (Zn) 4.4 mg 29.4%