Garden of Life, Flax Seed, With Organic Baobab Fruit
✓
Tablespoons15 g

Calories in 1 tablespoons (15 g)
70 calories, 40.5 from fat
 
Carbs
6 g
 
Proteins
4 g
 
Fat
4.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Garden of Life, Flax Seed, With Organic Baobab Fruit has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (1197.7%/cal) - a good source of Copper (reduces the symptoms of arthritis), Manganese (controls the level of sugar in the blood), Vitamin E (plays a role in preventing strokes and cataracts), Magnesium (relaxes the nervous system), Phosphorus (helps provide effective digestion), Vitamin C (protects against immune system deficiencies), Iron (plays a key role in providing strength to the immune system), Vitamin K (fights Alzheimer's disease), Potassium (it plays an important role for normal muscle contraction), Selenium (a powerful booster of heart health), Calcium (helps you keep slim and trim), Zinc (plays a leading role in weight loss), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Vitamin B12 (helps you to get a good night's sleep).
  • Garden of Life, Flax Seed, With Organic Baobab Fruit contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of proteins (53% of DV/100g) and fiber (133% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
High
Density
(1197.7 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
2%
Carbs
20%
Fiber
7%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
23 min
9 min
18 min
28 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Garden of Life, Flax Seed, With Organic Baobab Fruit

Serving Size: tablespoons (15g)

* Amount Per Serving
Calories 70 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 6.9%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 5 mg 0.2%
Total Carbohydrate 6 g 2%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 4 g 8%
 
Vitamins
Vitamin A 60 IU 1.2%
Vitamin B6 0.1 mg 4%
Vitamin B12 0.2 mcg 3.3%
Vitamin C 6 mg 10%
Vitamin D 0.1 mcg 0%
Vitamin E 6.6 mg 22.1%
Vitamin K 4.4 mcg 5.5%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 81 mg 4050%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 60 mg 15%
Manganese (Mn) 0.6 mg 28.5%
Potassium (K) 150 mg 4.3%
Phosphorus (P) 100 mg 10%
Selenium (Se) 2.9 mcg 4.1%
Zinc (Zn) 0.6 mg 4%