Garden of Life, Organic Super Seed Whole Food Fiber Bar, LIVING FOODS

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Bar

68 g

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• Garden of Life, Organic Super Seed Whole Food Fiber Bar, LIVING FOODS have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (8.9%/cal) - a good source of Iron (important in regulating body temperature), Magnesium (relaxes the nervous system), Vitamin B6 (reduces the risk of heart attack), Phosphorus (helps provide effective digestion) and Calcium (helps you build strong bones).
• Garden of Life, Organic Super Seed Whole Food Fiber Bar, LIVING FOODS contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
• Good source of proteins (15% of DV/100g), fiber (35% of DV/100g) and relatively high in carbs (23% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.7 cal/g)

High Density (8.9 %/cal)

Medium Density (0.8 %/g)

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10% Protein

15% Carbs

24% Fiber

8% Fat

3%

Saturated Fat

2% Cholesterol

2% Sodium

45%

Added Sugar

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