Garden of Life, RAW Protein Vanilla, Beyond Organic Protein Formula
✓
Scoop23 g
✓
Scoop23 g

Calories in 1 scoop (23 g)
90 calories, 0 from fat
 
Carbs
4 g
 
Proteins
17 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Garden of Life, RAW Protein Vanilla, Beyond Organic Protein Formula has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (61.6%/cal) - a good source of Vitamin D (fights infections including cold and the flu), Manganese (controls the level of sugar in the blood), Vitamin C (helps prevent cardiovascular diseases), Vitamin B12 (helps prevent Alzheimer's disease), Iron (important in regulating body temperature), Selenium (helps the regulation of hormones in the body), Vitamin E (helps prevent cancer and heart diseases), Vitamin B6 (helps prevent formation of kidney stones), Zinc (very important in dealing with prostate disorders), Copper (essential for normal growth and health), Phosphorus (a vital part of the body growth process), Calcium (helps you build strong bones) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Garden of Life, RAW Protein Vanilla, Beyond Organic Protein Formula does not contain any risky components such as sodium, cholesterol, saturated fat and added sugar!
  • Good source of proteins (148% of DV/100g) and fiber (52% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(61.6 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
1%
Carbs
12%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
30 min
12 min
23 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Lowers the risk of heart failure; Helps increase muscle strength.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Garden of Life, RAW Protein Vanilla, Beyond Organic Protein Formula

Serving Size: scoop (23g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 4 g 1.3%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 17 g 34%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.3 mg 13.8%
Vitamin B12 1.2 mcg 19.2%
Vitamin C 11.5 mg 19.2%
Vitamin D 400 mcg 100%
Vitamin E 5 mg 16.7%
Vitamin K 0 mcg 0.1%
 
Minerals
Calcium (Ca) 49.8 mg 5%
Copper (Cu) 0.2 mg 11.5%
Iron (Fe) 3.5 mg 19.2%
Magnesium (Mg) 5.8 mg 1.4%
Manganese (Mn) 0.4 mg 19.6%
Potassium (K) 0 mg 0%
Phosphorus (P) 52.5 mg 5.3%
Selenium (Se) 13.4 mcg 19.2%
Zinc (Zn) 1.7 mg 11.5%