Garden of Life, RAW Protein Vanilla, Beyond Organic Protein Formula
✓
Scoop23 g
✓
Scoop23 g

Calories in 1 scoop (23 g)
90 calories, 0 from fat
 
Carbs
4 g
 
Proteins
17 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Garden of Life, RAW Protein Vanilla, Beyond Organic Protein Formula has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (61.6%/cal) - a good source of Vitamin D (lowers the risk of heart failure), Manganese (controls the level of sugar in the blood), Vitamin C (protects against immune system deficiencies), Vitamin B12 (helps you to get a good night's sleep), Iron (aids in transporting oxygen to the body cells), Selenium (a powerful booster of heart health), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B6 (helps cure depression), Zinc (improves the senses of taste and smell), Copper (reduces the symptoms of arthritis), Phosphorus (helps provide effective digestion), Calcium (helps prevent cancer) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Garden of Life, RAW Protein Vanilla, Beyond Organic Protein Formula does not contain any risky components such as sodium, cholesterol, saturated fat and added sugar!
  • Good source of proteins (148% of DV/100g) and fiber (52% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(61.6 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
1%
Carbs
12%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
30 min
12 min
23 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Helps build strong bones; Helps increase muscle strength.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Garden of Life, RAW Protein Vanilla, Beyond Organic Protein Formula

Serving Size: scoop (23g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 4 g 1.3%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 17 g 34%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.3 mg 13.8%
Vitamin B12 1.2 mcg 19.2%
Vitamin C 11.5 mg 19.2%
Vitamin D 400 mcg 100%
Vitamin E 5 mg 16.7%
Vitamin K 0 mcg 0.1%
 
Minerals
Calcium (Ca) 49.8 mg 5%
Copper (Cu) 0.2 mg 11.5%
Iron (Fe) 3.5 mg 19.2%
Magnesium (Mg) 5.8 mg 1.4%
Manganese (Mn) 0.4 mg 19.6%
Potassium (K) 0 mg 0%
Phosphorus (P) 52.5 mg 5.3%
Selenium (Se) 13.4 mcg 19.2%
Zinc (Zn) 1.7 mg 11.5%