Gardenburger, Beef Patties, With Vpp, Frozen, Cooked
✓
Patty68 g

Calories in 1 patty (68 g)
168 calories, 103.5 from fat
 
Carbs
5.4 g
 
Proteins
10.6 g
 
Fat
11.5 g
 
Sat. Fat
4.3 g

KEY FACTS

(learn about health benefits or risks)
  • Gardenburger, Beef Patties, With Vpp, Frozen, Cooked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (19.9%/cal) - a good source of Zinc (plays a leading role in weight loss), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (helps provide effective digestion), Selenium (important for the stimulation of antibodies), Iron (important in regulating body temperature), Manganese (helps regulate the body's metabolism), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Copper (reduces the symptoms of arthritis) and Magnesium (helps you sleep better).
  • Gardenburger, Beef Patties, With Vpp, Frozen, Cooked contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (31% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(19.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
2%
Carbs
4%
Fiber
18%
Fat
21%
Saturated Fat
9%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Keeps brain function strong; Improves the senses of taste and smell.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gardenburger, Beef Patties, With Vpp, Frozen, Cooked

Serving Size: patty (68g)

* Amount Per Serving
Calories 168 cal
Calories from Fat 103.5 cal
% Daily Value
Total Fat 11.5 g 17.7%
Saturated Fat 4.3 g 21.3%
Cholesterol 25.8 mg 8.6%
Sodium 44.9 mg 1.9%
Total Carbohydrate 5.4 g 1.8%
Dietary Fiber 1 g 3.8%
Sugars (Added) 0 g 0%
Protein 10.6 g 21.3%
 
Vitamins
Vitamin A 60.5 IU 1.2%
Vitamin B6 0.2 mg 9%
Vitamin B12 2 mcg 32.5%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 26.5 mg 2.7%
Copper (Cu) 0.2 mg 8.5%
Iron (Fe) 2.5 mg 13.8%
Magnesium (Mg) 33.3 mg 8.3%
Manganese (Mn) 0.2 mg 11.9%
Potassium (K) 221 mg 6.3%
Phosphorus (P) 159.8 mg 16%
Selenium (Se) 9.9 mcg 14.2%
Zinc (Zn) 5.7 mg 37.7%