Gatorade, G2 Series Thirst Quencher, 02 Perform, Grape, Instant Powder Mix
✓
Tsp9 g

Calories in 1 tsp (9 g)
35.8 calories, 0 from fat
 
Carbs
8.2 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Gatorade, G2 Series Thirst Quencher, 02 Perform, Grape, Instant Powder Mix has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (302.8%/cal) - a good source of Copper (helps balance blood cholesterol levels), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin K (helps prevent cancer), Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps prevent Alzheimer's disease), Magnesium (helps you sleep better), Manganese (controls the level of sugar in the blood), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (helps provide effective digestion), Potassium (instrumental for the metabolic processing of various nutrients), Selenium (a powerful booster of heart health) and Calcium (helps prevent cancer).
  • Gatorade, G2 Series Thirst Quencher, 02 Perform, Grape, Instant Powder Mix contains a high amount of risky components that may include saturated fat, sodium and sugars (0.11%/oz).
  • Good source of fiber (40% of DV/100g) and relatively high in carbs (30% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(302.8 %/cal)
Very High
Density
(3.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
3%
Carbs
4%
Fiber
0%
Fat
1%
Saturated Fat
0%
Cholesterol
6%
Sodium
22%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
12 min
5 min
9 min
14 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gatorade, G2 Series Thirst Quencher, 02 Perform, Grape, Instant Powder Mix

Serving Size: tsp (9g)

* Amount Per Serving
Calories 35.8 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0.2 g 1%
Cholesterol 0 mg 0%
Sodium 153.4 mg 6.4%
Total Carbohydrate 8.2 g 2.7%
Dietary Fiber 0.9 g 3.6%
Sugars (Added) 6.5 g 21.6%
Protein 0 g 0%
 
Vitamins
Vitamin A 720 IU 14.4%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 0.1 mcg 2%
Vitamin C 9.7 mg 16.2%
Vitamin D 0.1 mcg 0%
Vitamin E 4 mg 13.2%
Vitamin K 2.6 mcg 3.3%
 
Minerals
Calcium (Ca) 9 mg 0.9%
Copper (Cu) 9.5 mg 476.5%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 7.9 mg 2%
Manganese (Mn) 0 mg 2%
Potassium (K) 46 mg 1.3%
Phosphorus (P) 13.2 mg 1.3%
Selenium (Se) 0.8 mcg 1.1%
Zinc (Zn) 0.2 mg 1.3%