Gefen Wafers, Chocolate Flavored
✓
Serving13 g

Calories in 1 Serving (13 g)
70 calories, 27 from fat
 
Carbs
9 g
 
Proteins
0 g
 
Fat
3 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Gefen Wafers, Chocolate Flavored has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (4.8%/cal) - a good source of Copper (helps balance blood cholesterol levels), Phosphorus (a vital part of the body growth process), Magnesium (helps you to get bigger and stronger muscles), Manganese (controls the level of sugar in the blood), Zinc (plays a leading role in weight loss) and Selenium (a powerful booster of heart health).
  • Gefen Wafers, Chocolate Flavored contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (38% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
Medium
Density
(4.8 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
3%
Carbs
0%
Fiber
5%
Fat
5%
Saturated Fat
0%
Cholesterol
1%
Sodium
13%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gefen Wafers, Chocolate Flavored

Serving Size: Serving (13g)

* Amount Per Serving
Calories 70 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 14 mg 0.6%
Total Carbohydrate 9 g 3%
Dietary Fiber 0 g 0%
Sugars (Added) 3.9 g 13%
Protein 0 g 0%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.6%
Vitamin B12 0 mcg 0.3%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 9.4 mg 2.3%
Manganese (Mn) 0 mg 2.3%
Potassium (K) 42 mg 1.2%
Phosphorus (P) 24.7 mg 2.5%
Selenium (Se) 1 mcg 1.4%
Zinc (Zn) 0.3 mg 2.2%