Gefen Wide Noodles, Large, Non Gebrokts
✓
Cup57 g

Calories in 1 cup (57 g)
224.2 calories, 27 from fat
 
Carbs
47.2 g
 
Proteins
1.5 g
 
Fat
3 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Gefen Wide Noodles, Large, Non Gebrokts have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (9%/cal) - a good source of Potassium (helps prevent muscle cramps), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Copper (essential for normal growth and health), Zinc (important for eliminating acne) and Phosphorus (helps provide effective digestion).
  • Gefen Wide Noodles, Large, Non Gebrokts contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of relatively high in carbs (28% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
16%
Carbs
0%
Fiber
5%
Fat
3%
Saturated Fat
17%
Cholesterol
9%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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75 min
30 min
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90 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Instrumental for the metabolic processing of various nutrients; Helps prevent muscle cramps.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gefen Wide Noodles, Large, Non Gebrokts

Serving Size: cup (57g)

* Amount Per Serving
Calories 224.2 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 0.6 g 3%
Cholesterol 50.3 mg 16.8%
Sodium 211.1 mg 8.8%
Total Carbohydrate 47.2 g 15.7%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 1.5 g 3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 25.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 10 mg 1%
Copper (Cu) 0.4 mg 18.4%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 5.7 mg 1.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 1029.4 mg 29.4%
Phosphorus (P) 79.8 mg 8%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 2.1 mg 14.2%