Geisha, Pink Salmon, Fruit & Barley
✓
Cup67 g

Calories in 1 cup (67 g)
90.4 calories, 36 from fat
 
Carbs
0 g
 
Proteins
12.1 g
 
Fat
4 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Geisha, Pink Salmon, Fruit & Barley has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (46.2%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Iron (aids in transporting oxygen to the body cells), Zinc (plays a leading role in weight loss), Calcium (helps you build strong bones), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Copper (reduces the symptoms of arthritis), Phosphorus (a vital part of the body growth process) and Selenium (helps the regulation of hormones in the body).
  • Geisha, Pink Salmon, Fruit & Barley contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (36% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(46.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
0%
Carbs
0%
Fiber
6%
Fat
5%
Saturated Fat
13%
Cholesterol
11%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Geisha, Pink Salmon, Fruit & Barley

Serving Size: cup (67g)

* Amount Per Serving
Calories 90.4 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 1 g 5%
Cholesterol 40.2 mg 13.4%
Sodium 251.1 mg 10.5%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 12.1 g 24.1%
 
Vitamins
Vitamin A 18.8 IU 0.4%
Vitamin B6 0.4 mg 18%
Vitamin B12 3.6 mcg 59.8%
Vitamin C 1.2 mg 2%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 200.9 mg 20.1%
Copper (Cu) 0.3 mg 16.8%
Iron (Fe) 5.4 mg 30.2%
Magnesium (Mg) 13.4 mg 3.4%
Manganese (Mn) 0.1 mg 3.6%
Potassium (K) 88.4 mg 2.5%
Phosphorus (P) 133.3 mg 13.3%
Selenium (Se) 5.4 mcg 7.7%
Zinc (Zn) 4.5 mg 29.9%