GEN, Humano Pro Performance Protein, Vanilla Custard

✓
Level Scoop33 g


Calories in 1 level scoop (33 g)
119.8 calories, 9 from fat
 
Carbs
5.1 g
 
Proteins
22.3 g
 
Fat
1 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • GEN, Humano Pro Performance Protein, Vanilla Custard has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (129.8%/cal) - a good source of Manganese (helps regulate the body's metabolism), Iron (a vital element for muscle health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you keep slim and trim), Vitamin A (keeps skin and mucous membrane cells healthy), Magnesium (essential for proper hydration), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (very important in dealing with prostate disorders), Vitamin E (fights diabetes and Alzheimer's disease), Selenium (important for the stimulation of antibodies), Copper (stimulates the brain) and Potassium (helps prevent muscle cramps).
  • GEN, Humano Pro Performance Protein, Vanilla Custard contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (135% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(129.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
45%
Protein
2%
Carbs
0%
Fiber
2%
Fat
5%
Saturated Fat
4%
Cholesterol
6%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

GEN, Humano Pro Performance Protein, Vanilla Custard

Serving Size: level scoop (33g)

* Amount Per Serving
Calories 119.8 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.6%
Saturated Fat 1 g 5.1%
Cholesterol 12.2 mg 4.1%
Sodium 152.3 mg 6.3%
Total Carbohydrate 5.1 g 1.7%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 22.3 g 44.7%
 
Vitamins
Vitamin A 3055.6 IU 61.1%
Vitamin B6 1.2 mg 61.1%
Vitamin B12 3.7 mcg 61.1%
Vitamin C 36.7 mg 61.1%
Vitamin D 3.1 mcg 0.8%
Vitamin E 15.2 mg 50.8%
Vitamin K 2.2 mcg 2.8%
 
Minerals
Calcium (Ca) 611.1 mg 61.1%
Copper (Cu) 0.5 mg 24.1%
Iron (Fe) 13.2 mg 73.3%
Magnesium (Mg) 244.4 mg 61.1%
Manganese (Mn) 1.7 mg 82.5%
Potassium (K) 281.1 mg 8%
Phosphorus (P) 733.3 mg 73.3%
Selenium (Se) 25.4 mcg 36.3%
Zinc (Zn) 8.8 mg 58.9%