General Mills, BFAST, Nutritious breakfast shake
✓
Bottle227 g

Calories in 1 bottle (227 g)
180.2 calories, 13.5 from fat
 
Carbs
34 g
 
Proteins
8 g
 
Fat
1.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • General Mills, BFAST, Nutritious breakfast shake has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (26.9%/cal) - a good source of Iron (a vital element for muscle health), Vitamin B12 (helps you to get a good night's sleep), Calcium (helps you keep slim and trim) and Vitamin B6 (helps cure depression).
  • General Mills, BFAST, Nutritious breakfast shake contains a low amount of risky components that may include cholesterol, sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(26.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
11%
Carbs
12%
Fiber
2%
Fat
0%
Saturated Fat
2%
Cholesterol
10%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

General Mills, BFAST, Nutritious breakfast shake

Serving Size: bottle (227g)

* Amount Per Serving
Calories 180.2 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0 g 0%
Cholesterol 5 mg 1.7%
Sodium 230.2 mg 9.6%
Total Carbohydrate 34 g 11.3%
Dietary Fiber 3 g 12%
Sugars (Added) 6.8 g 22.7%
Protein 8 g 16%
 
Vitamins
Vitamin A 750.7 IU 15%
Vitamin B6 0.5 mg 23%
Vitamin B12 2 mcg 34.1%
Vitamin C 9 mg 15%
Vitamin D 1.1 mcg 0.3%
Vitamin E 5.7 mg 18.9%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 300.3 mg 30%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 7.2 mg 40%
Magnesium (Mg) 54.5 mg 13.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 14.2 mg 0.4%
Phosphorus (P) 181.6 mg 18.2%
Selenium (Se) 8.6 mcg 12.3%
Zinc (Zn) 0.9 mg 6.1%