General Mills Cheerios Cereal. FAMILY PACK
✓
Cup58 g

Calories in 1 cup (58 g)
100.5 calories, 18 from fat
 
Carbs
20.1 g
 
Proteins
3 g
 
Fat
2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • General Mills Cheerios Cereal. FAMILY PACK has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (44.6%/cal) - a good source of Iron (important in regulating body temperature), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps prevent formation of kidney stones), Zinc (improves the senses of taste and smell), Selenium (important for the stimulation of antibodies), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (protects against immune system deficiencies), Vitamin D (lowers the risk of heart failure), Calcium (helps you keep slim and trim) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • General Mills Cheerios Cereal. FAMILY PACK contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of proteins (10% of DV/100g) and fiber (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(44.6 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
12%
Fiber
3%
Fat
0%
Saturated Fat
0%
Cholesterol
7%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

General Mills Cheerios Cereal. FAMILY PACK

Serving Size: cup (58g)

* Amount Per Serving
Calories 100.5 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 160.9 mg 6.7%
Total Carbohydrate 20.1 g 6.7%
Dietary Fiber 3 g 12.1%
Sugars (Added) 0 g 0%
Protein 3 g 6%
 
Vitamins
Vitamin A 502.6 IU 10.1%
Vitamin B6 0.5 mg 25.1%
Vitamin B12 1.5 mcg 25.1%
Vitamin C 6 mg 10.1%
Vitamin D 40.2 mcg 10.1%
Vitamin E 0 mg 0%
Vitamin K 5.2 mcg 6.5%
 
Minerals
Calcium (Ca) 100.5 mg 10.1%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 8.1 mg 45.2%
Magnesium (Mg) 40.2 mg 10.1%
Manganese (Mn) 0 mg 1.2%
Potassium (K) 91.1 mg 2.6%
Phosphorus (P) 100.5 mg 10.1%
Selenium (Se) 13.1 mcg 18.6%
Zinc (Zn) 3.8 mg 25.1%