General Mills, Chocolate Chewy Bar, Fiber Bar
✓
Serving40 g
✓
Serving40 g
✓
Bar28 g

Calories in 1 serving (40 g)
142.9 calories, 38.7 from fat
 
Carbs
30 g
 
Proteins
1.4 g
 
Fat
4.3 g
 
Sat. Fat
2.9 g

KEY FACTS

(learn about health benefits or risks)
  • General Mills, Chocolate Chewy Bar, Fiber Bar has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (38.3%/cal) - a good source of Copper (helps balance blood cholesterol levels), Vitamin E (helps prevent cancer and heart diseases), Vitamin B6 (helps cure depression), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin K (fights Alzheimer's disease), Calcium (helps you build strong bones), Manganese (helps regulate the body's metabolism), Zinc (improves the senses of taste and smell), Magnesium (relaxes the nervous system), Phosphorus (a vital part of the body growth process) and Selenium (stimulates the creation of antioxidants).
  • General Mills, Chocolate Chewy Bar, Fiber Bar contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of fiber (71% of DV/100g), relatively high in carbs (25% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(38.3 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
10%
Carbs
29%
Fiber
7%
Fat
14%
Saturated Fat
0%
Cholesterol
6%
Sodium
28%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

General Mills, Chocolate Chewy Bar, Fiber Bar

Serving Size: serving (40g)

* Amount Per Serving
Calories 142.9 cal
Calories from Fat 38.7 cal
% Daily Value
Total Fat 4.3 g 6.6%
Saturated Fat 2.9 g 14.3%
Cholesterol 0 mg 0%
Sodium 135.7 mg 5.7%
Total Carbohydrate 30 g 10%
Dietary Fiber 7.1 g 28.6%
Sugars (Added) 8.4 g 28%
Protein 1.4 g 2.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 20%
Vitamin B12 1.2 mcg 19.3%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0%
Vitamin E 6.7 mg 22.3%
Vitamin K 11.8 mcg 14.7%
 
Minerals
Calcium (Ca) 142.9 mg 14.3%
Copper (Cu) 2.3 mg 116.5%
Iron (Fe) 0.5 mg 2.9%
Magnesium (Mg) 23.5 mg 5.9%
Manganese (Mn) 0.2 mg 8.8%
Potassium (K) 135.3 mg 3.9%
Phosphorus (P) 58.8 mg 5.9%
Selenium (Se) 3.5 mcg 5%
Zinc (Zn) 0.9 mg 5.9%