General Mills, Chocolate Chewy Bar, Fiber Bar
✓
Serving40 g
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Serving40 g
✓
Bar28 g

Calories in 1 serving (40 g)
142.9 calories, 38.7 from fat
 
Carbs
30 g
 
Proteins
1.4 g
 
Fat
4.3 g
 
Sat. Fat
2.9 g

KEY FACTS

(learn about health benefits or risks)
  • General Mills, Chocolate Chewy Bar, Fiber Bar has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (38.3%/cal) - a good source of Copper (stimulates the brain), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps you to get a good night's sleep), Vitamin K (helps prevent cancer), Calcium (helps prevent cancer), Manganese (helps regulate the body's metabolism), Zinc (one of the most important nutrients for infants and new mothers), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (helps provide effective digestion) and Selenium (a powerful booster of heart health).
  • General Mills, Chocolate Chewy Bar, Fiber Bar contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of fiber (71% of DV/100g), relatively high in carbs (25% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(38.3 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
10%
Carbs
29%
Fiber
7%
Fat
14%
Saturated Fat
0%
Cholesterol
6%
Sodium
28%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

General Mills, Chocolate Chewy Bar, Fiber Bar

Serving Size: serving (40g)

* Amount Per Serving
Calories 142.9 cal
Calories from Fat 38.7 cal
% Daily Value
Total Fat 4.3 g 6.6%
Saturated Fat 2.9 g 14.3%
Cholesterol 0 mg 0%
Sodium 135.7 mg 5.7%
Total Carbohydrate 30 g 10%
Dietary Fiber 7.1 g 28.6%
Sugars (Added) 8.4 g 28%
Protein 1.4 g 2.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 20%
Vitamin B12 1.2 mcg 19.3%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0%
Vitamin E 6.7 mg 22.3%
Vitamin K 11.8 mcg 14.7%
 
Minerals
Calcium (Ca) 142.9 mg 14.3%
Copper (Cu) 2.3 mg 116.5%
Iron (Fe) 0.5 mg 2.9%
Magnesium (Mg) 23.5 mg 5.9%
Manganese (Mn) 0.2 mg 8.8%
Potassium (K) 135.3 mg 3.9%
Phosphorus (P) 58.8 mg 5.9%
Selenium (Se) 3.5 mcg 5%
Zinc (Zn) 0.9 mg 5.9%