General Mills Honey Nut Cheerios Cereal
✓
Grams100 g

Calories in 1 grams (100 g)
391.9 calories, 44.1 from fat
 
Carbs
80.4 g
 
Proteins
9.8 g
 
Fat
4.9 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • General Mills Honey Nut Cheerios Cereal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (29.5%/cal) - a good source of Zinc (very important in dealing with prostate disorders), Iron (important in regulating body temperature), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (a vital part of the body growth process), Calcium (helps you build strong bones), Vitamin C (helps prevent cardiovascular diseases), Vitamin D (fights infections including cold and the flu), Vitamin A (fights cancer and slows down tumor growth) and Potassium (helps prevent muscle cramps).
  • General Mills Honey Nut Cheerios Cereal contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (20% of DV/100g), fiber (31% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(29.5 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
27%
Carbs
31%
Fiber
8%
Fat
5%
Saturated Fat
0%
Cholesterol
29%
Sodium
83%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
131 min
52 min
98 min
157 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

General Mills Honey Nut Cheerios Cereal

Serving Size: grams (100g)

* Amount Per Serving
Calories 391.9 cal
Calories from Fat 44.1 cal
% Daily Value
Total Fat 4.9 g 7.5%
Saturated Fat 1 g 4.9%
Cholesterol 0 mg 0%
Sodium 685.9 mg 28.6%
Total Carbohydrate 80.4 g 26.8%
Dietary Fiber 7.8 g 31.4%
Sugars (Added) 25 g 83.3%
Protein 9.8 g 19.6%
 
Vitamins
Vitamin A 1469.5 IU 29.4%
Vitamin B6 1.8 mg 88.2%
Vitamin B12 5.3 mcg 88.2%
Vitamin C 17.6 mg 29.4%
Vitamin D 117.6 mcg 29.4%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 293.9 mg 29.4%
Copper (Cu) 0.1 mg 4.7%
Iron (Fe) 15.9 mg 88.2%
Magnesium (Mg) 117.6 mg 29.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 410.7 mg 11.7%
Phosphorus (P) 293.9 mg 29.4%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 13.2 mg 88.2%