Gerber Products, Lamb, Foreshank, Separable Lean Only, Trimmed To 1/4 Fat, Choice, Cooked, Braised
✓
Oz85 g
✓
Piece, Cooked, Excluding Refuse128 g

Calories in 1 oz (85 g)
159 calories, 45.9 from fat
 
Carbs
0 g
 
Proteins
26.4 g
 
Fat
5.1 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Gerber Products, Lamb, Foreshank, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Braised has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (22.2%/cal) - a good source of Zinc (important for eliminating acne), Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (helps provide effective digestion) and Iron (plays a key role in providing strength to the immune system).
  • Gerber Products, Lamb, Foreshank, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Braised contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (62% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(22.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
53%
Protein
0%
Carbs
0%
Fiber
8%
Fat
9%
Saturated Fat
30%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
53 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

One of the most important nutrients for infants and new mothers; Important for eliminating acne.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gerber Products, Lamb, Foreshank, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Braised

Serving Size: oz (85g)

* Amount Per Serving
Calories 159 cal
Calories from Fat 45.9 cal
% Daily Value
Total Fat 5.1 g 7.9%
Saturated Fat 1.8 g 9.1%
Cholesterol 88.4 mg 29.5%
Sodium 62.9 mg 2.6%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 26.4 g 52.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.7%
Vitamin B12 1.9 mcg 32%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0.2 mg 0.6%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 17 mg 1.7%
Copper (Cu) 0.1 mg 5.5%
Iron (Fe) 1.9 mg 10.7%
Magnesium (Mg) 19.6 mg 4.9%
Manganese (Mn) 0 mg 1.2%
Potassium (K) 227 mg 6.5%
Phosphorus (P) 148.8 mg 14.9%
Selenium (Se) 30 mcg 42.9%
Zinc (Zn) 7.4 mg 49.1%