Gerber Products, Lamb, Tongue, Cooked, Braised
✓
Oz85 g
✓
Unit, Cooked (yield From 1 Lb Raw Meat)255 g

Calories in 1 oz (85 g)
233.8 calories, 154.8 from fat
 
Carbs
0 g
 
Proteins
18.3 g
 
Fat
17.2 g
 
Sat. Fat
6.7 g

KEY FACTS

(learn about health benefits or risks)
  • Gerber Products, Lamb, Tongue, Cooked, Braised has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (17.1%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Zinc (very important in dealing with prostate disorders), Iron (aids in transporting oxygen to the body cells), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin C (helps prevent cardiovascular diseases) and Copper (helps balance blood cholesterol levels).
  • Gerber Products, Lamb, Tongue, Cooked, Braised contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (43% of DV/100g) and relatively high in saturated fat (39% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(17.1 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
37%
Protein
0%
Carbs
0%
Fiber
27%
Fat
33%
Saturated Fat
54%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
78 min
31 min
58 min
94 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gerber Products, Lamb, Tongue, Cooked, Braised

Serving Size: oz (85g)

* Amount Per Serving
Calories 233.8 cal
Calories from Fat 154.8 cal
% Daily Value
Total Fat 17.2 g 26.5%
Saturated Fat 6.7 g 33.3%
Cholesterol 160.7 mg 53.6%
Sodium 57 mg 2.4%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 18.3 g 36.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 7.2%
Vitamin B12 5.4 mcg 89.3%
Vitamin C 6 mg 9.9%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 8.5 mg 0.9%
Copper (Cu) 0.2 mg 8.9%
Iron (Fe) 2.2 mg 12.4%
Magnesium (Mg) 13.6 mg 3.4%
Manganese (Mn) 0 mg 1.4%
Potassium (K) 134.3 mg 3.8%
Phosphorus (P) 113.9 mg 11.4%
Selenium (Se) 23.8 mcg 34%
Zinc (Zn) 2.5 mg 16.9%