Ghirardelli Chocolate Intense Dark Chocolate, Midnight Reverie, 86% Cacao
✓
Grams100 g

Calories in 1 grams (100 g)
616.4 calories, 531.9 from fat
 
Carbs
38.5 g
 
Proteins
7.7 g
 
Fat
59.1 g
 
Sat. Fat
36 g

KEY FACTS

(learn about health benefits or risks)
  • Ghirardelli Chocolate Intense Dark Chocolate, Midnight Reverie, 86% Cacao has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Rich in vitamins and minerals (24.4%/cal) - a good source of Magnesium (helps you to get bigger and stronger muscles), Manganese (helps regulate the body's metabolism), Copper (stimulates the brain), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (a powerful booster of heart health), Vitamin B6 (helps prevent formation of kidney stones), Vitamin E (helps prevent cancer and heart diseases), Iron (important in regulating body temperature), Zinc (one of the most important nutrients for infants and new mothers) and Potassium (helps prevent muscle cramps).
  • Ghirardelli Chocolate Intense Dark Chocolate, Midnight Reverie, 86% Cacao contains a high amount of risky components that may include saturated fat and sugars (0.07%/oz).
  • Good source of proteins (15% of DV/100g), fiber (51% of DV/100g) and relatively high in saturated fat (180% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.2 cal/g)
High
Density
(24.4 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
13%
Carbs
51%
Fiber
91%
Fat
180%
Saturated Fat
0%
Cholesterol
0%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
205 min
82 min
154 min
247 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Essential for proper hydration; Helps you to get bigger and stronger muscles.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ghirardelli Chocolate Intense Dark Chocolate, Midnight Reverie, 86% Cacao

Serving Size: grams (100g)

* Amount Per Serving
Calories 616.4 cal
Calories from Fat 531.9 cal
% Daily Value
Total Fat 59.1 g 90.9%
Saturated Fat 36 g 179.8%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 38.5 g 12.8%
Dietary Fiber 12.8 g 51.4%
Sugars (Added) 5 g 16.7%
Protein 7.7 g 15.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 1.3 mg 67.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 20 mg 66.7%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 51.4 mg 5.1%
Copper (Cu) 1.8 mg 90%
Iron (Fe) 11.6 mg 64.2%
Magnesium (Mg) 400 mg 100%
Manganese (Mn) 2 mg 97.5%
Potassium (K) 645 mg 18.4%
Phosphorus (P) 833.3 mg 83.3%
Selenium (Se) 53 mcg 75.7%
Zinc (Zn) 5 mg 33.3%