Giant, Milk, Canned, Evaporated, Without Added Vitamin A
✓
Cup126 g
✓
Fl Oz32 g
✓
Cup252 g
✓
Can (13 Oz)369 g

Calories in 1 cup (126 g)
168.8 calories, 85.5 from fat
 
Carbs
12.7 g
 
Proteins
8.6 g
 
Fat
9.5 g
 
Sat. Fat
5.8 g

KEY FACTS

(learn about health benefits or risks)
  • Giant, Milk, Canned, Evaporated, Without Added Vitamin A has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (12.8%/cal) - a good source of Calcium (helps prevent cancer) and Phosphorus (a vital part of the body growth process).
  • Giant, Milk, Canned, Evaporated, Without Added Vitamin A contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (14% of DV/100g) and relatively high in saturated fat (23% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(12.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
4%
Carbs
0%
Fiber
15%
Fat
29%
Saturated Fat
12%
Cholesterol
6%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Giant, Milk, Canned, Evaporated, Without Added Vitamin A

Serving Size: cup (126g)

* Amount Per Serving
Calories 168.8 cal
Calories from Fat 85.5 cal
% Daily Value
Total Fat 9.5 g 14.7%
Saturated Fat 5.8 g 28.9%
Cholesterol 36.5 mg 12.2%
Sodium 133.6 mg 5.6%
Total Carbohydrate 12.7 g 4.2%
Dietary Fiber 0 g 0%
Sugars (Added) 2.5 g 8.4%
Protein 8.6 g 17.2%
 
Vitamins
Vitamin A 293.6 IU 5.9%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 0.2 mcg 3.4%
Vitamin C 2.4 mg 4%
Vitamin D 1.6 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 328.9 mg 32.9%
Copper (Cu) 0 mg 1%
Iron (Fe) 0.2 mg 1.3%
Magnesium (Mg) 30.2 mg 7.6%
Manganese (Mn) 0 mg 0.4%
Potassium (K) 381.8 mg 10.9%
Phosphorus (P) 255.8 mg 25.6%
Selenium (Se) 2.9 mcg 4.1%
Zinc (Zn) 1 mg 6.5%