Glory Days Grill, Cedar Plank Salmon, without Mustard Remoulade

Grams100 g


Calories in 1 grams (100 g)
664 calories, 450 from fat
 
Carbs
5.9 g
 
Proteins
47 g
 
Fat
50 g
 
Sat. Fat
8.8 g

KEY FACTS

(learn about health benefits or risks)
  • Glory Days Grill, Cedar Plank Salmon, without Mustard Remoulade has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.23 cal/oz).
  • Rich in vitamins and minerals (33.4%/cal) - a good source of Vitamin D (fights infections including cold and the flu), Vitamin E (helps prevent cancer and heart diseases), Vitamin A (keeps skin and mucous membrane cells healthy), Potassium (it plays an important role for normal muscle contraction), Copper (helps balance blood cholesterol levels), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (helps prevent coronary artery disease and heart failure), Magnesium (relaxes the nervous system), Phosphorus (a vital part of the body growth process), Vitamin B6 (reduces the risk of heart attack), Iron (aids in transporting oxygen to the body cells), Zinc (improves the senses of taste and smell) and Calcium (helps prevent cancer).
  • Glory Days Grill, Cedar Plank Salmon, without Mustard Remoulade contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (94% of DV/100g) and relatively high in saturated fat (44% of DV/100g)!

Calories Nutrition Risky Content
Very High
Density
(6.6 cal/g)
High
Density
(33.4 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
94%
Protein
2%
Carbs
9%
Fiber
77%
Fat
44%
Saturated Fat
45%
Cholesterol
53%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Lowers the risk of heart failure; Helps increase muscle strength.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Plays an important role in the process of keeping brain function normal level; Helps reduce the risk of heart diseases and hypertension.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Glory Days Grill, Cedar Plank Salmon, without Mustard Remoulade

Serving Size: grams (100g)

* Amount Per Serving
Calories 664 cal
Calories from Fat 450 cal
% Daily Value
Total Fat 50 g 76.9%
Saturated Fat 8.8 g 44%
Cholesterol 134 mg 44.7%
Sodium 1275 mg 53.1%
Total Carbohydrate 5.9 g 2%
Dietary Fiber 2.2 g 8.8%
Sugars (Added) 0 g 0%
Protein 47 g 94%
 
Vitamins
Vitamin A 5850 IU 117%
Vitamin B6 0.3 mg 16.6%
Vitamin B12 0 mcg 0%
Vitamin C 38.4 mg 64%
Vitamin D 1400 mcg 350%
Vitamin E 60 mg 200%
Vitamin K 43 mcg 53.8%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 1.4 mg 71.2%
Iron (Fe) 2.9 mg 16%
Magnesium (Mg) 194 mg 48.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 3427 mg 97.9%
Phosphorus (P) 356 mg 35.6%
Selenium (Se) 5.5 mcg 7.9%
Zinc (Zn) 2 mg 13.3%