Glory Foods, Blackeye Peas, Canned
✓
Cup141 g
✓
Cup141 g

Calories in 1 cup (141 g)
140 calories, 4.5 from fat
 
Carbs
25 g
 
Proteins
10 g
 
Fat
0.5 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Glory Foods, Blackeye Peas, Canned has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (131.5%/cal) - a good source of Vitamin B6 (helps cure depression), Vitamin B12 (helps you to get a good night's sleep), Iron (a vital element for muscle health), Selenium (important for the stimulation of antibodies) and Manganese (helps regulate the body's metabolism).
  • Glory Foods, Blackeye Peas, Canned contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(131.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
8%
Carbs
20%
Fiber
1%
Fat
12%
Saturated Fat
6%
Cholesterol
18%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
47 min
19 min
35 min
56 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Glory Foods, Blackeye Peas, Canned

Serving Size: cup (141g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 2.4 g 11.9%
Cholesterol 17.4 mg 5.8%
Sodium 420 mg 17.5%
Total Carbohydrate 25 g 8.3%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 10 g 20%
 
Vitamins
Vitamin A 10.8 IU 0.2%
Vitamin B6 8.7 mg 433.9%
Vitamin B12 15.2 mcg 253.1%
Vitamin C 4.3 mg 7.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 8 mg 0.8%
Copper (Cu) 0.3 mg 12.7%
Iron (Fe) 20 mg 111.1%
Magnesium (Mg) 40.9 mg 10.2%
Manganese (Mn) 0.3 mg 16.3%
Potassium (K) 386.3 mg 11%
Phosphorus (P) 136.8 mg 13.7%
Selenium (Se) 14.4 mcg 20.5%
Zinc (Zn) 1.5 mg 9.8%