Glow Fresh And Wine Bar, Roasted Potatoes, with Bacon in a Cheese Sauce
✓
Grams100 g

Calories in 1 grams (100 g)
244 calories, 45 from fat
 
Carbs
45 g
 
Proteins
6 g
 
Fat
5 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Glow Fresh And Wine Bar, Roasted Potatoes, with Bacon in a Cheese Sauce has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (19.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B12 (helps you to get a good night's sleep), Iron (important in regulating body temperature), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (a vital part of the body growth process), Vitamin D (fights infections including cold and the flu), Calcium (helps you keep slim and trim), Vitamin K (helps prevent coronary artery disease and heart failure) and Zinc (plays a leading role in weight loss).
  • Glow Fresh And Wine Bar, Roasted Potatoes, with Bacon in a Cheese Sauce contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (12% of DV/100g) and fiber (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(19.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
15%
Carbs
20%
Fiber
8%
Fat
6%
Saturated Fat
1%
Cholesterol
15%
Sodium
40%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Good source of vitamins

Vitamins are extremely important for your health!

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Glow Fresh And Wine Bar, Roasted Potatoes, with Bacon in a Cheese Sauce

Serving Size: grams (100g)

* Amount Per Serving
Calories 244 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 1.2 g 6%
Cholesterol 2 mg 0.7%
Sodium 368 mg 15.3%
Total Carbohydrate 45 g 15%
Dietary Fiber 5 g 20%
Sugars (Added) 12 g 40%
Protein 6 g 12%
 
Vitamins
Vitamin A 1428.6 IU 28.6%
Vitamin B6 0.4 mg 20%
Vitamin B12 1.7 mcg 28.3%
Vitamin C 0 mg 0%
Vitamin D 68 mcg 17%
Vitamin E 0 mg 0%
Vitamin K 9 mcg 11.3%
 
Minerals
Calcium (Ca) 142.9 mg 14.3%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 5.1 mg 28.3%
Magnesium (Mg) 14 mg 3.5%
Manganese (Mn) 0 mg 2.2%
Potassium (K) 142.9 mg 4.1%
Phosphorus (P) 190.5 mg 19%
Selenium (Se) 22.5 mcg 32.1%
Zinc (Zn) 1.7 mg 11.1%