GNC, Beyond RAW, Protein shake
✓
3 Scoops243 g

Calories in 1 3 scoops (243 g)
850 calories, 90 from fat
 
Carbs
130 g
 
Proteins
60 g
 
Fat
10 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • GNC, Beyond RAW, Protein shake has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (8%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Iron (plays a key role in providing strength to the immune system), Calcium (helps prevent cancer), Vitamin B12 (helps you to get a good night's sleep) and Zinc (plays a leading role in weight loss).
  • GNC, Beyond RAW, Protein shake contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (49% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
120%
Protein
43%
Carbs
16%
Fiber
15%
Fat
25%
Saturated Fat
27%
Cholesterol
36%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

GNC, Beyond RAW, Protein shake

Serving Size: 3 scoops (243g)

* Amount Per Serving
Calories 850 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 5 g 25%
Cholesterol 80 mg 26.7%
Sodium 860 mg 35.8%
Total Carbohydrate 130 g 43.3%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 60 g 120%
 
Vitamins
Vitamin A 486 IU 9.7%
Vitamin B6 0.4 mg 20.8%
Vitamin B12 1.7 mcg 28.8%
Vitamin C 36.5 mg 60.8%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 5.8 mcg 7.3%
 
Minerals
Calcium (Ca) 486 mg 48.6%
Copper (Cu) 0.1 mg 6.9%
Iron (Fe) 8.7 mg 48.6%
Magnesium (Mg) 29.2 mg 7.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 500 mg 14.3%
Phosphorus (P) 175 mg 17.5%
Selenium (Se) 16.8 mcg 24%
Zinc (Zn) 4.2 mg 28.2%