GNC, Mega Man Shake , Vanilla Bean Shake

Scoops34 g


Calories in 1 scoops (34 g)
100 calories, 27 from fat
 
Carbs
14 g
 
Proteins
6 g
 
Fat
3 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • GNC, Mega Man Shake , Vanilla Bean Shake has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (2513.9%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps prevent formation of kidney stones), Vitamin C (helps prevent cardiovascular diseases), Copper (reduces the symptoms of arthritis), Selenium (stimulates the creation of antioxidants), Zinc (very important in dealing with prostate disorders), Manganese (essential for healthy bones), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin E (plays a role in preventing strokes and cataracts), Calcium (helps you keep slim and trim), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Potassium (helps reduce the risk of heart diseases and hypertension) and Vitamin D (helps increase muscle strength).
  • GNC, Mega Man Shake , Vanilla Bean Shake contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (35% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(2513.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
5%
Carbs
0%
Fiber
5%
Fat
3%
Saturated Fat
5%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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33 min
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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

GNC, Mega Man Shake , Vanilla Bean Shake

Serving Size: scoops (34g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 0.5 g 2.5%
Cholesterol 15 mg 5%
Sodium 75 mg 3.1%
Total Carbohydrate 14 g 4.7%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 6 g 12%
 
Vitamins
Vitamin A 5000 IU 100%
Vitamin B6 50 mg 2500%
Vitamin B12 499.8 mcg 8330%
Vitamin C 300 mg 500%
Vitamin D 25 mcg 6.2%
Vitamin E 30 mg 100%
Vitamin K 80 mcg 100%
 
Minerals
Calcium (Ca) 500 mg 50%
Copper (Cu) 6.1 mg 306%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 100 mg 25%
Manganese (Mn) 3 mg 150%
Potassium (K) 350 mg 10%
Phosphorus (P) 0 mg 0%
Selenium (Se) 159 mcg 227.1%
Zinc (Zn) 24.7 mg 165%