GNC, Pro Performance 50 Gram Slam RTD Milk Chocolate, CANADA/Ready To Eat Products
✓
Fl. Oz444 g

Calories in 1 fl. oz (444 g)
270 calories, 18 from fat
 
Carbs
12 g
 
Proteins
50 g
 
Fat
2 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • GNC, Pro Performance 50 Gram Slam RTD Milk Chocolate, CANADA/Ready To Eat Products have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (591.9%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Copper (stimulates the brain), Vitamin A (fights cancer and slows down tumor growth), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps cure depression), Selenium (important for the stimulation of antibodies), Calcium (helps you keep slim and trim) and Vitamin C (protects against immune system deficiencies).
  • GNC, Pro Performance 50 Gram Slam RTD Milk Chocolate, CANADA/Ready To Eat Products contain a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (23% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(591.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
100%
Protein
4%
Carbs
18%
Fiber
3%
Fat
5%
Saturated Fat
13%
Cholesterol
7%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
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90 min
36 min
68 min
108 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

GNC, Pro Performance 50 Gram Slam RTD Milk Chocolate, CANADA/Ready To Eat Products

Serving Size: fl. oz (444g)

* Amount Per Serving
Calories 270 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 1 g 5%
Cholesterol 40 mg 13.3%
Sodium 160 mg 6.7%
Total Carbohydrate 12 g 4%
Dietary Fiber 4.4 g 17.8%
Sugars (Added) 0 g 0%
Protein 50 g 100%
 
Vitamins
Vitamin A 70850.9 IU 1417%
Vitamin B6 3 mg 149.6%
Vitamin B12 224.9 mcg 3748.8%
Vitamin C 29.1 mg 48.5%
Vitamin D 5.6 mcg 1.4%
Vitamin E 0 mg 0%
Vitamin K 15.1 mcg 18.9%
 
Minerals
Calcium (Ca) 1200 mg 120%
Copper (Cu) 40 mg 1999.6%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 53.3 mg 13.3%
Manganese (Mn) 0.5 mg 26.6%
Potassium (K) 710.4 mg 20.3%
Phosphorus (P) 2664 mg 266.4%
Selenium (Se) 89.7 mcg 128.1%
Zinc (Zn) 0.7 mg 4.5%