GNC, Pro Performance Liquid Protein Punch, Whey Protein
✓
Serving45 g

Calories in 1 serving (45 g)
90 calories, 0 from fat
 
Carbs
5 g
 
Proteins
18 g
 
Fat
0 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • GNC, Pro Performance Liquid Protein Punch, Whey Protein has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (30%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Calcium (helps you keep slim and trim), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin D (lowers the risk of heart failure), Vitamin B6 (reduces the risk of heart attack) and Zinc (one of the most important nutrients for infants and new mothers).
  • GNC, Pro Performance Liquid Protein Punch, Whey Protein contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (80% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(30 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
2%
Carbs
0%
Fiber
2%
Fat
8%
Saturated Fat
5%
Cholesterol
4%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

GNC, Pro Performance Liquid Protein Punch, Whey Protein

Serving Size: serving (45g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 2.3%
Saturated Fat 1.5 g 7.5%
Cholesterol 15 mg 5%
Sodium 90 mg 3.7%
Total Carbohydrate 5 g 1.7%
Dietary Fiber 0 g 0%
Sugars (Added) 1.4 g 4.5%
Protein 18 g 36%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 7.9%
Vitamin B12 0.9 mcg 14.6%
Vitamin C 0 mg 0%
Vitamin D 48.2 mcg 12%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 300 mg 30%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 2.3 mg 0.6%
Manganese (Mn) 0 mg 1.2%
Potassium (K) 75 mg 2.1%
Phosphorus (P) 214.3 mg 21.4%
Selenium (Se) 25.2 mcg 36%
Zinc (Zn) 1 mg 6.9%