GNC, Pro Performance Pro Crunch Peanut Butter Crunch, Prolonged Energy drink

Bar65 g


Calories in 1 bar (65 g)
260 calories, 63 from fat
 
Carbs
34 g
 
Proteins
16 g
 
Fat
7 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • GNC, Pro Performance Pro Crunch Peanut Butter Crunch, Prolonged Energy drink has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (37.9%/cal) - a good source of Copper (reduces the symptoms of arthritis), Vitamin E (helps prevent cancer and heart diseases), Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps you to get a good night's sleep), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin K (helps prevent cancer), Manganese (helps regulate the body's metabolism), Zinc (important for eliminating acne), Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Calcium (helps you keep slim and trim) and Iron (a vital element for muscle health).
  • GNC, Pro Performance Pro Crunch Peanut Butter Crunch, Prolonged Energy drink contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (49% of DV/100g) and relatively high in saturated fat (27% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(37.9 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
11%
Carbs
0%
Fiber
11%
Fat
18%
Saturated Fat
7%
Cholesterol
15%
Sodium
65%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

GNC, Pro Performance Pro Crunch Peanut Butter Crunch, Prolonged Energy drink

Serving Size: bar (65g)

* Amount Per Serving
Calories 260 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 3.5 g 17.5%
Cholesterol 20 mg 6.7%
Sodium 370 mg 15.4%
Total Carbohydrate 34 g 11.3%
Dietary Fiber 0 g 0%
Sugars (Added) 19.5 g 65%
Protein 16 g 32%
 
Vitamins
Vitamin A 1250 IU 25%
Vitamin B6 0.6 mg 30%
Vitamin B12 1.5 mcg 25%
Vitamin C 30 mg 50%
Vitamin D 0.5 mcg 0.1%
Vitamin E 15 mg 50%
Vitamin K 19.1 mcg 23.9%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 3.8 mg 189.2%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 16 mg 4%
Manganese (Mn) 0.4 mg 21.5%
Potassium (K) 210 mg 6%
Phosphorus (P) 150 mg 15%
Selenium (Se) 11.5 mcg 16.4%
Zinc (Zn) 2.9 mg 19.1%