GNC, Pro Performance Protein 95 Chocolate, Whey Protein
✓
Scoop35 g

Calories in 1 scoop (35 g)
130 calories, 13.5 from fat
 
Carbs
5 g
 
Proteins
25 g
 
Fat
1.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • GNC, Pro Performance Protein 95 Chocolate, Whey Protein has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (76.4%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease), Calcium (helps you build strong bones), Vitamin C (protects against immune system deficiencies), Vitamin A (keeps skin and mucous membrane cells healthy), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Manganese (essential for healthy bones), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin K (fights Alzheimer's disease), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Selenium (helps the regulation of hormones in the body), Zinc (important for eliminating acne), Copper (reduces the symptoms of arthritis) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • GNC, Pro Performance Protein 95 Chocolate, Whey Protein contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (143% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.7 cal/g)
Nutrition Density
High
Density
(76.4 %/cal)
High Risk Components Density
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
2%
Carbs
4%
Fiber
2%
Fat
5%
Saturated Fat
5%
Cholesterol
13%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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Yoga
Jog
Cleaning
Child Care
43 min
17 min
33 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)
GNC, Pro Performance Protein 95 Chocolate, Whey Protein Vitamins Chart

Great source of Vitamin E

Helps prevent cancer and heart diseases; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

GNC, Pro Performance Protein 95 Chocolate, Whey Protein

Serving Size: scoop (35g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 1 g 4.9%
Cholesterol 14.6 mg 4.9%
Sodium 310 mg 12.9%
Total Carbohydrate 5 g 1.7%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 25 g 50%
 
Vitamins
Vitamin A 2187.5 IU 43.8%
Vitamin B6 0.6 mg 29.2%
Vitamin B12 1.5 mcg 24.3%
Vitamin C 29.2 mg 48.6%
Vitamin D 0 mcg 0%
Vitamin E 21.9 mg 72.9%
Vitamin K 19.4 mcg 24.3%
 
Minerals
Calcium (Ca) 600 mg 60%
Copper (Cu) 0.4 mg 19.4%
Iron (Fe) 5.4 mg 30%
Magnesium (Mg) 97.2 mg 24.3%
Manganese (Mn) 0.5 mg 24.3%
Potassium (K) 486.1 mg 13.9%
Phosphorus (P) 388.9 mg 38.9%
Selenium (Se) 13.6 mcg 19.4%
Zinc (Zn) 2.9 mg 19.4%