Go Raw, Granola, 100% Organic, Live
✓
Oz113 g

Calories in 1 oz (113 g)
442.1 calories, 45 from fat
 
Carbs
83.1 g
 
Proteins
14 g
 
Fat
5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Go Raw, Granola, 100% Organic, Live has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (9.4%/cal) - a good source of Manganese (controls the level of sugar in the blood), Phosphorus (helps provide effective digestion), Iron (a vital element for muscle health), Magnesium (relaxes the nervous system) and Copper (helps balance blood cholesterol levels).
  • Go Raw, Granola, 100% Organic, Live contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (25% of DV/100g), fiber (42% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(9.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
28%
Carbs
48%
Fiber
8%
Fat
5%
Saturated Fat
0%
Cholesterol
1%
Sodium
19%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Go Raw, Granola, 100% Organic, Live

Serving Size: oz (113g)

* Amount Per Serving
Calories 442.1 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.6%
Saturated Fat 1 g 5.1%
Cholesterol 0 mg 0%
Sodium 16 mg 0.7%
Total Carbohydrate 83.1 g 27.7%
Dietary Fiber 12 g 47.9%
Sugars (Added) 5.7 g 18.8%
Protein 14 g 28%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0.2 mcg 2.8%
Vitamin C 4.7 mg 7.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.3 mcg 4.1%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.2 mg 12.3%
Iron (Fe) 2.7 mg 15.1%
Magnesium (Mg) 50.6 mg 12.7%
Manganese (Mn) 1 mg 50.3%
Potassium (K) 316.3 mg 9%
Phosphorus (P) 159.3 mg 15.9%
Selenium (Se) 7.3 mcg 10.5%
Zinc (Zn) 1.4 mg 9.3%