Go Raw, Sunflower Seeds, Sprouted
✓
Cup28 g

Calories in 1 cup (28 g)
187.3 calories, 142.2 from fat
 
Carbs
5.9 g
 
Proteins
5.9 g
 
Fat
15.8 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Go Raw, Sunflower Seeds, Sprouted has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz).
  • Rich in vitamins and minerals (14.4%/cal) - a good source of Manganese (helps regulate the body's metabolism), Copper (helps balance blood cholesterol levels), Vitamin E (plays a role in preventing strokes and cataracts), Magnesium (essential for proper hydration), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps prevent formation of kidney stones), Iron (important in regulating body temperature), Selenium (a powerful booster of heart health), Zinc (one of the most important nutrients for infants and new mothers) and Potassium (helps improve the health of your bones).
  • Go Raw, Sunflower Seeds, Sprouted contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (42% of DV/100g), fiber (28% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(6.7 cal/g)
High
Density
(14.4 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
2%
Carbs
8%
Fiber
24%
Fat
10%
Saturated Fat
0%
Cholesterol
8%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
62 min
25 min
47 min
75 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Go Raw, Sunflower Seeds, Sprouted

Serving Size: cup (28g)

* Amount Per Serving
Calories 187.3 cal
Calories from Fat 142.2 cal
% Daily Value
Total Fat 15.8 g 24.3%
Saturated Fat 2 g 9.8%
Cholesterol 0 mg 0%
Sodium 187.3 mg 7.8%
Total Carbohydrate 5.9 g 2%
Dietary Fiber 2 g 7.8%
Sugars (Added) 0 g 0%
Protein 5.9 g 11.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 8.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 4.6 mg 15.4%
Vitamin K 0.8 mcg 0.9%
 
Minerals
Calcium (Ca) 19.7 mg 2%
Copper (Cu) 0.4 mg 22.2%
Iron (Fe) 1.4 mg 7.9%
Magnesium (Mg) 59.2 mg 14.8%
Manganese (Mn) 0.4 mg 22.4%
Potassium (K) 187.3 mg 5.4%
Phosphorus (P) 147.9 mg 14.8%
Selenium (Se) 4.7 mcg 6.8%
Zinc (Zn) 0.9 mg 5.8%