Godiva Chocoiste Milk Chocolate Whole Cashews
✓
Grams100 g

Calories in 1 grams (100 g)
547.8 calories, 336.6 from fat
 
Carbs
47.3 g
 
Proteins
10 g
 
Fat
37.4 g
 
Sat. Fat
14.9 g

KEY FACTS

(learn about health benefits or risks)
  • Godiva Chocoiste Milk Chocolate Whole Cashews have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (13.2%/cal) - a good source of Manganese (controls the level of sugar in the blood), Copper (essential for normal growth and health), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (a vital part of the body growth process), Vitamin E (helps prevent cancer and heart diseases), Zinc (improves the senses of taste and smell), Iron (a vital element for muscle health), Vitamin B6 (helps prevent formation of kidney stones), Calcium (helps you build strong bones), Potassium (instrumental for the metabolic processing of various nutrients) and Selenium (stimulates the creation of antioxidants).
  • Godiva Chocoiste Milk Chocolate Whole Cashews contain a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of proteins (20% of DV/100g) and relatively high in saturated fat (75% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.5 cal/g)
High
Density
(13.2 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
16%
Carbs
10%
Fiber
58%
Fat
75%
Saturated Fat
0%
Cholesterol
14%
Sodium
80%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Godiva Chocoiste Milk Chocolate Whole Cashews

Serving Size: grams (100g)

* Amount Per Serving
Calories 547.8 cal
Calories from Fat 336.6 cal
% Daily Value
Total Fat 37.4 g 57.5%
Saturated Fat 14.9 g 74.7%
Cholesterol 0 mg 0%
Sodium 336.1 mg 14%
Total Carbohydrate 47.3 g 15.8%
Dietary Fiber 2.5 g 10%
Sugars (Added) 24 g 80%
Protein 10 g 19.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 17.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 9.7 mg 32.3%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 149.4 mg 14.9%
Copper (Cu) 1.1 mg 55.6%
Iron (Fe) 3.6 mg 19.9%
Magnesium (Mg) 195.1 mg 48.8%
Manganese (Mn) 1.5 mg 72.6%
Potassium (K) 400 mg 11.4%
Phosphorus (P) 380 mg 38%
Selenium (Se) 7.1 mcg 10.1%
Zinc (Zn) 4.4 mg 29.5%