Gogo Quinoa, Granissimo Andean Mix and Pumpkin Seeds, Apple Berry |
✓ | Cup | 50 g |
Calories | Nutrition | Risky Content |
High
Density (3.8 cal/g)
|
High
Density (85.3 %/cal)
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Low
Density (0.1 %/g)
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Gogo Quinoa, Granissimo Andean Mix and Pumpkin Seeds, Apple Berry
Serving Size: cup (50g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 190 cal | ||
Calories from Fat | 54 cal | ||
% Daily Value | |||
Total Fat | 6 g | 9.2% | |
Saturated Fat | 1 g | 5% | |
Cholesterol | 0 mg | 0% | |
Sodium | 5 mg | 0.2% | |
Total Carbohydrate | 25 g | 8.3% | |
Dietary Fiber | 5 g | 20% | |
Sugars (Added) | 0 g | 0% | |
Protein | 10 g | 20% | |
Vitamins | |||
Vitamin A | 0 IU | 0% | |
Vitamin B6 | 0.5 mg | 24.5% | |
Vitamin B12 | 0 mcg | 0% | |
Vitamin C | 1.2 mg | 2% | |
Vitamin D | 0 mcg | 0% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 2 mcg | 2.5% | |
Minerals | |||
Calcium (Ca) | 40 mg | 4% | |
Copper (Cu) | 0.3 mg | 15.5% | |
Iron (Fe) | 5.4 mg | 30% | |
Magnesium (Mg) | 160 mg | 40% | |
Manganese (Mn) | 10 mg | 498.9% | |
Potassium (K) | 473.5 mg | 13.5% | |
Phosphorus (P) | 573 mg | 57.3% | |
Selenium (Se) | 32.5 mcg | 46.4% | |
Zinc (Zn) | 8.3 mg | 55.6% |
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