Gogo Quinoa, Quinoa Choco Puffs, Cacao
✓
Cup28 g

Calories in 1 cup (28 g)
108 calories, 5.4 from fat
 
Carbs
22.9 g
 
Proteins
1.8 g
 
Fat
0.6 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Gogo Quinoa, Quinoa Choco Puffs, Cacao has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (310.7%/cal) - a good source of Copper (essential for normal growth and health), Iron (important in regulating body temperature), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps cure depression), Zinc (keeps brain function strong), Vitamin C (helps prevent cardiovascular diseases), Calcium (helps prevent cancer), Vitamin A (fights cancer and slows down tumor growth) and Phosphorus (helps provide effective digestion).
  • Gogo Quinoa, Quinoa Choco Puffs, Cacao contains a high amount of risky components that may include sodium and sugars (0.03%/oz).
  • Good source of proteins (13% of DV/100g), fiber (14% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(310.7 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
4%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
25%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
36 min
14 min
27 min
43 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gogo Quinoa, Quinoa Choco Puffs, Cacao

Serving Size: cup (28g)

* Amount Per Serving
Calories 108 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 0.9%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 1.9 mg 0.1%
Total Carbohydrate 22.9 g 7.6%
Dietary Fiber 1 g 4%
Sugars (Added) 7.6 g 25.2%
Protein 1.8 g 3.6%
 
Vitamins
Vitamin A 451.6 IU 9%
Vitamin B6 0.5 mg 22.6%
Vitamin B12 1.4 mcg 22.6%
Vitamin C 5.4 mg 9%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 90.3 mg 9%
Copper (Cu) 30.5 mg 1527.2%
Iron (Fe) 8.1 mg 45.2%
Magnesium (Mg) 7.2 mg 1.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 31.6 mg 0.9%
Phosphorus (P) 36.1 mg 3.6%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 3.4 mg 22.6%