Golden Grain, Mission Coil Vermicelli, Sun-Dried & Unsulfured
✓
Cup57 g

Calories in 1 cup (57 g)
201.4 calories, 13.5 from fat
 
Carbs
41.3 g
 
Proteins
8 g
 
Fat
1.5 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Golden Grain, Mission Coil Vermicelli, Sun-Dried & Unsulfured has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (14.3%/cal) - a good source of Manganese (essential for healthy bones), Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Copper (helps balance blood cholesterol levels), Magnesium (helps you to get bigger and stronger muscles), Zinc (one of the most important nutrients for infants and new mothers), Iron (a vital element for muscle health) and Vitamin B6 (helps cure depression).
  • Golden Grain, Mission Coil Vermicelli, Sun-Dried & Unsulfured contains a low amount of risky components that may include saturated fat (0%/oz).
  • Good source of proteins (28% of DV/100g), fiber (14% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(14.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
14%
Carbs
8%
Fiber
2%
Fat
8%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
67 min
27 min
50 min
81 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Golden Grain, Mission Coil Vermicelli, Sun-Dried & Unsulfured

Serving Size: cup (57g)

* Amount Per Serving
Calories 201.4 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.4%
Saturated Fat 1.6 g 8%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 41.3 g 13.8%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 8 g 16.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 7.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 25.2 mg 2.5%
Copper (Cu) 0.2 mg 12%
Iron (Fe) 1.4 mg 7.9%
Magnesium (Mg) 45 mg 11.3%
Manganese (Mn) 0.8 mg 37.7%
Potassium (K) 132.1 mg 3.8%
Phosphorus (P) 126 mg 12.6%
Selenium (Se) 21.5 mcg 30.7%
Zinc (Zn) 1.2 mg 8.1%