Good Sense, Maypo, Dry, With Salt Added
✓
Cup47 g
✓
Cup94 g

Calories in 1 cup (47 g)
181 calories, 22.5 from fat
 
Carbs
33.8 g
 
Proteins
6.2 g
 
Fat
2.5 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Good Sense, Maypo, Dry, With Salt Added has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (41.7%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin A (fights cancer and slows down tumor growth), Iron (important in regulating body temperature), Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Magnesium (helps you to get bigger and stronger muscles), Calcium (helps you build strong bones), Zinc (improves the senses of taste and smell), Copper (stimulates the brain) and Potassium (it plays an important role for normal muscle contraction).
  • Good Sense, Maypo, Dry, With Salt Added contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (26% of DV/100g), fiber (43% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(41.7 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
11%
Carbs
20%
Fiber
4%
Fat
2%
Saturated Fat
0%
Cholesterol
0%
Sodium
41%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Good Sense, Maypo, Dry, With Salt Added

Serving Size: cup (47g)

* Amount Per Serving
Calories 181 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.8%
Saturated Fat 0.3 g 1.6%
Cholesterol 0 mg 0%
Sodium 8.9 mg 0.4%
Total Carbohydrate 33.8 g 11.3%
Dietary Fiber 5.1 g 20.3%
Sugars (Added) 12.2 g 40.7%
Protein 6.2 g 12.4%
 
Vitamins
Vitamin A 2486.8 IU 49.7%
Vitamin B6 1 mg 49.4%
Vitamin B12 3 mcg 49.4%
Vitamin C 30.1 mg 50.1%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0.2 mg 0.6%
Vitamin K 1.4 mcg 1.8%
 
Minerals
Calcium (Ca) 132.5 mg 13.3%
Copper (Cu) 0.2 mg 8.5%
Iron (Fe) 8.9 mg 49.6%
Magnesium (Mg) 54.1 mg 13.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 224.7 mg 6.4%
Phosphorus (P) 264.1 mg 26.4%
Selenium (Se) 19.6 mcg 28%
Zinc (Zn) 1.6 mg 10.5%