Good Sense, Maypo, Dry, With Salt Added
✓
Cup47 g
✓
Cup94 g

Calories in 1 cup (47 g)
181 calories, 22.5 from fat
 
Carbs
33.8 g
 
Proteins
6.2 g
 
Fat
2.5 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Good Sense, Maypo, Dry, With Salt Added has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (41.7%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin A (fights cancer and slows down tumor growth), Iron (a vital element for muscle health), Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Magnesium (relaxes the nervous system), Calcium (helps you keep slim and trim), Zinc (one of the most important nutrients for infants and new mothers), Copper (stimulates the brain) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Good Sense, Maypo, Dry, With Salt Added contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (26% of DV/100g), fiber (43% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(41.7 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
11%
Carbs
20%
Fiber
4%
Fat
2%
Saturated Fat
0%
Cholesterol
0%
Sodium
41%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Good Sense, Maypo, Dry, With Salt Added

Serving Size: cup (47g)

* Amount Per Serving
Calories 181 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.8%
Saturated Fat 0.3 g 1.6%
Cholesterol 0 mg 0%
Sodium 8.9 mg 0.4%
Total Carbohydrate 33.8 g 11.3%
Dietary Fiber 5.1 g 20.3%
Sugars (Added) 12.2 g 40.7%
Protein 6.2 g 12.4%
 
Vitamins
Vitamin A 2486.8 IU 49.7%
Vitamin B6 1 mg 49.4%
Vitamin B12 3 mcg 49.4%
Vitamin C 30.1 mg 50.1%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0.2 mg 0.6%
Vitamin K 1.4 mcg 1.8%
 
Minerals
Calcium (Ca) 132.5 mg 13.3%
Copper (Cu) 0.2 mg 8.5%
Iron (Fe) 8.9 mg 49.6%
Magnesium (Mg) 54.1 mg 13.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 224.7 mg 6.4%
Phosphorus (P) 264.1 mg 26.4%
Selenium (Se) 19.6 mcg 28%
Zinc (Zn) 1.6 mg 10.5%