Good Sense, Wheatena, Dry, With Salt Added
✓
Cup35 g
✓
Cup141 g

Calories in 1 cup (35 g)
125 calories, 9 from fat
 
Carbs
26.5 g
 
Proteins
4.6 g
 
Fat
1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Good Sense, Wheatena, Dry, With Salt Added has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (33%/cal) - a good source of Manganese (helps regulate the body's metabolism), Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Zinc (one of the most important nutrients for infants and new mothers), Iron (aids in transporting oxygen to the body cells), Copper (helps balance blood cholesterol levels), Potassium (helps prevent muscle cramps) and Vitamin E (plays a role in preventing strokes and cataracts).
  • Good Sense, Wheatena, Dry, With Salt Added contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (26% of DV/100g), fiber (51% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(33 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
9%
Carbs
18%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
42 min
17 min
31 min
50 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Good Sense, Wheatena, Dry, With Salt Added

Serving Size: cup (35g)

* Amount Per Serving
Calories 125 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.6%
Saturated Fat 0.2 g 0.8%
Cholesterol 0 mg 0%
Sodium 4.6 mg 0.2%
Total Carbohydrate 26.5 g 8.8%
Dietary Fiber 4.5 g 17.9%
Sugars (Added) 0 g 0%
Protein 4.6 g 9.2%
 
Vitamins
Vitamin A 7.7 IU 0.2%
Vitamin B6 0 mg 2.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 1.2 mg 4%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 9.8 mg 1%
Copper (Cu) 0.1 mg 5.8%
Iron (Fe) 1.2 mg 6.9%
Magnesium (Mg) 45.5 mg 11.4%
Manganese (Mn) 1.8 mg 92.1%
Potassium (K) 172.2 mg 4.9%
Phosphorus (P) 134.4 mg 13.4%
Selenium (Se) 24.7 mcg 35.4%
Zinc (Zn) 1.5 mg 10.3%