GoodnessKnows Snack Squares, Very Cranberry
✓
Grams100 g

Calories in 1 grams (100 g)
440.9 calories, 185.4 from fat
 
Carbs
61.7 g
 
Proteins
8.8 g
 
Fat
20.6 g
 
Sat. Fat
4.4 g

KEY FACTS

(learn about health benefits or risks)
  • GoodnessKnows Snack Squares, Very Cranberry has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (6.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (helps provide effective digestion), Zinc (one of the most important nutrients for infants and new mothers) and Iron (aids in transporting oxygen to the body cells).
  • GoodnessKnows Snack Squares, Very Cranberry contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (18% of DV/100g), fiber (24% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
High
Density
(6.5 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
21%
Carbs
24%
Fiber
32%
Fat
22%
Saturated Fat
0%
Cholesterol
6%
Sodium
80%
Added Sugar

BURN THOSE CALORIES

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147 min
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176 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

GoodnessKnows Snack Squares, Very Cranberry

Serving Size: grams (100g)

* Amount Per Serving
Calories 440.9 cal
Calories from Fat 185.4 cal
% Daily Value
Total Fat 20.6 g 31.7%
Saturated Fat 4.4 g 22.1%
Cholesterol 0 mg 0%
Sodium 147 mg 6.1%
Total Carbohydrate 61.7 g 20.6%
Dietary Fiber 5.9 g 23.5%
Sugars (Added) 24 g 80%
Protein 8.8 g 17.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 7.8%
Vitamin B12 1.1 mcg 19%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 7.1 mcg 8.9%
 
Minerals
Calcium (Ca) 58.8 mg 5.9%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 2.1 mg 11.8%
Magnesium (Mg) 18 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 200 mg 5.7%
Phosphorus (P) 131 mg 13.1%
Selenium (Se) 18.4 mcg 26.3%
Zinc (Zn) 1.9 mg 12.7%