Gorton's, Grilled Fillets Cajun Blackened Grilled Fillets, Cooked, Broiled
✓
Fillet101 g

Calories in 1 fillet (101 g)
90.5 calories, 27 from fat
 
Carbs
0 g
 
Proteins
15 g
 
Fat
3 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Gorton's, Grilled Fillets Cajun Blackened Grilled Fillets, Cooked, Broiled has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (30.2%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (essential for proper hydration) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Gorton's, Grilled Fillets Cajun Blackened Grilled Fillets, Cooked, Broiled contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (30% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(30.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
0%
Carbs
0%
Fiber
5%
Fat
3%
Saturated Fat
17%
Cholesterol
17%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gorton's, Grilled Fillets Cajun Blackened Grilled Fillets, Cooked, Broiled

Serving Size: fillet (101g)

* Amount Per Serving
Calories 90.5 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.7%
Saturated Fat 0.5 g 2.5%
Cholesterol 50.3 mg 16.8%
Sodium 402 mg 16.7%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 15 g 30.1%
 
Vitamins
Vitamin A 50.5 IU 1%
Vitamin B6 0.2 mg 7.6%
Vitamin B12 1.5 mcg 25.8%
Vitamin C 3 mg 5.1%
Vitamin D 2.3 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 20.1 mg 2%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 0.4 mg 2.2%
Magnesium (Mg) 56.6 mg 14.1%
Manganese (Mn) 0.1 mg 4.5%
Potassium (K) 361.8 mg 10.3%
Phosphorus (P) 221.2 mg 22.1%
Selenium (Se) 22.4 mcg 32%
Zinc (Zn) 1 mg 6.4%