Gourmet Dining, Chicken Stir Fry, Cooked, seasoned chicken,noodles & vegetables in a light stir-fry sauce
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Oz227 g
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Package208 g
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Serving207 g

Calories in 1 oz (227 g)
230.3 calories, 14.4 from fat
 
Carbs
38.4 g
 
Proteins
13.2 g
 
Fat
1.6 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Gourmet Dining, Chicken Stir Fry, Cooked, seasoned chicken,noodles & vegetables in a light stir-fry sauce has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (21.5%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Gourmet Dining, Chicken Stir Fry, Cooked, seasoned chicken,noodles & vegetables in a light stir-fry sauce contains a moderate amount of risky components that may include cholesterol and sodium (0.01%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(21.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
13%
Carbs
13%
Fiber
3%
Fat
0%
Saturated Fat
7%
Cholesterol
39%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gourmet Dining, Chicken Stir Fry, Cooked, seasoned chicken,noodles & vegetables in a light stir-fry sauce

Serving Size: oz (227g)

* Amount Per Serving
Calories 230.3 cal
Calories from Fat 14.4 cal
% Daily Value
Total Fat 1.6 g 2.5%
Saturated Fat 0 g 0%
Cholesterol 21.9 mg 7.3%
Sodium 932.1 mg 38.8%
Total Carbohydrate 38.4 g 12.8%
Dietary Fiber 3.3 g 13.2%
Sugars (Added) 0 g 0%
Protein 13.2 g 26.3%
 
Vitamins
Vitamin A 1645 IU 32.9%
Vitamin B6 0.4 mg 19.1%
Vitamin B12 0.6 mcg 10.6%
Vitamin C 26.3 mg 43.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 57.7 mcg 72.1%
 
Minerals
Calcium (Ca) 43.9 mg 4.4%
Copper (Cu) 0.2 mg 9.2%
Iron (Fe) 2 mg 11%
Magnesium (Mg) 47.7 mg 11.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 113.5 mg 11.4%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 1.1 mg 7.3%