How many calories in Goya Navy Beans?

80 calories per cup (38 g.) Goya Navy Beans have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).

How many carbs in Goya Navy Beans?

23 g. of carbs (7.7%DV) per cup (38 g.)

How much protein in Goya Navy Beans?

8 g. of protein (16%DV) per cup (38 g.)

How much fiber in Goya Navy Beans?

12 g. of fiber (48%DV) per cup (38 g.)

How much saturated fat in Goya Navy Beans?

g. of saturated fat (%DV) per cup (38 g.)

How much fat in Goya Navy Beans?

0 g. fat (0%DV) per cup (38 g.)

How much sodium in Goya Navy Beans?

10 g. sodium (0.4%DV) per cup (38 g.)

Goya Navy Beans Nutrition Information

Goya Navy Beans have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz). Rich in vitamins and minerals (23%/cal) - a good source of Iron (important in regulating body temperature), Manganese (helps regulate the body's metabolism), Calcium (helps you keep slim and trim) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue). Goya Navy Beans contain a low amount of risky components that may include sodium (0%/oz). Good source of proteins (42% of DV/100g), fiber (126% of DV/100g) and relatively high in carbs (20% of DV/100g)!

Is there sugar in Goya Navy Beans?

0 grams of sugar (0%DV) per cup (38 g.)

How much sugar in Goya Navy Beans?

0 grams of sugar (0%DV) per cup (38 g.)

Goya Navy Beans

✓

Cup

38 g

Calories in 1 cup (38 g)

80 calories, 0 from fat

Carbs

23 g

Proteins

8 g

Fat

0 g

Sat. Fat

0 g

KEY FACTS

(learn about health benefits or risks)

Goya Navy Beans have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
Rich in vitamins and minerals (23%/cal) - a good source of Iron (important in regulating body temperature), Manganese (helps regulate the body's metabolism), Calcium (helps you keep slim and trim) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
Goya Navy Beans contain a low amount of risky components that may include sodium (0%/oz).
Good source of proteins (42% of DV/100g), fiber (126% of DV/100g) and relatively high in carbs (20% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.1 cal/g)

High
Density

(23 %/cal)

Low
Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

16% Protein

8% Carbs

48% Fiber

0% Fat

Saturated Fat

0% Cholesterol

0% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

27 min

11 min

20 min

32 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; A vital element for muscle health.

* Amount Per Serving
Calories		80 cal
Calories from Fat		0 cal
			% Daily Value
Total Fat		0 g	0%
	Saturated Fat	0 g	0%
Cholesterol		0 mg	0%
Sodium		10 mg	0.4%
Total Carbohydrate		23 g	7.7%
	Dietary Fiber	12 g	48%
	Sugars (Added)	0 g	0%
Protein		8 g	16%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0 mg	0.8%
	Vitamin B12	0 mcg	0.3%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	2 mcg	2.5%

Minerals
	Calcium (Ca)	60 mg	6%
	Copper (Cu)	0 mg	2.5%
	Iron (Fe)	2.7 mg	15%
	Magnesium (Mg)	8 mg	2%
	Manganese (Mn)	0.1 mg	6.8%
	Potassium (K)	49.8 mg	1.4%
	Phosphorus (P)	50.5 mg	5.1%
	Selenium (Se)	0 mcg	0%
	Zinc (Zn)	0.3 mg	1.8%

Goya Navy Beans

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Iron

NUTRITION LABEL

Nutrition Facts