Goya Pizza Empanadas
✓
Grams100 g

Calories in 1 grams (100 g)
261 calories, 76.5 from fat
 
Carbs
39.5 g
 
Proteins
7.8 g
 
Fat
8.5 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • Goya Pizza Empanadas have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (14.2%/cal) - a good source of Manganese (helps regulate the body's metabolism), Selenium (important for the stimulation of antibodies), Calcium (helps prevent cancer), Iron (a vital element for muscle health) and Phosphorus (a vital part of the body growth process).
  • Goya Pizza Empanadas contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (16% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(14.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
13%
Carbs
11%
Fiber
13%
Fat
11%
Saturated Fat
4%
Cholesterol
27%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
87 min
35 min
65 min
104 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Goya Pizza Empanadas

Serving Size: grams (100g)

* Amount Per Serving
Calories 261 cal
Calories from Fat 76.5 cal
% Daily Value
Total Fat 8.5 g 13%
Saturated Fat 2.1 g 10.6%
Cholesterol 10.6 mg 3.5%
Sodium 656.1 mg 27.3%
Total Carbohydrate 39.5 g 13.2%
Dietary Fiber 2.8 g 11.3%
Sugars (Added) 0 g 0%
Protein 7.8 g 15.5%
 
Vitamins
Vitamin A 211.5 IU 4.2%
Vitamin B6 0.1 mg 3.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 1.6 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 2.7 mcg 3.4%
 
Minerals
Calcium (Ca) 141.1 mg 14.1%
Copper (Cu) 0.2 mg 7.5%
Iron (Fe) 2.5 mg 14.1%
Magnesium (Mg) 36 mg 9%
Manganese (Mn) 1 mg 51.2%
Potassium (K) 115 mg 3.3%
Phosphorus (P) 104 mg 10.4%
Selenium (Se) 33 mcg 47.1%
Zinc (Zn) 0.9 mg 6%